Sometimes when you arrived back home from a long journey, you feel like death. You become extremely exhausted, feel unmotivated, and pick up weird eating habits and sleep patterns.
Well, it is what people call as “jet lag”.
Almost all of us have experienced jet lag. Its symptoms include drowsiness, muscle ache, insomnia, irritability, and difficulty concentrating.
Your circadian rhythm has a tendency to run slightly longer than 24 hours. Studies suggest that we can push back our body’s clock about two hours per day.
Fun Fact: It is always worse going east than going west.
Photo: Wake up coffee / The Art of Travel Partners
Flying west over two time zones extends your day by two hours which we can adjust. Within same day journey east has us waking up two hours earlier and going to bed two hours earlier which does not necessarily mean sleeping.
We can advance our sleep/wake cycle somewhere between 60 to 90 minutes per day. So it takes as much as two days to adjust to get your body to log back on track. So here’s the natural way to cure jetlag.
What is Jet Lag?
Jet lag is actually a disruption with our internal clock that helps us to anticipate dusk and dawn. These biological clocks help control blood pressure, stress, appetite and more. So if you mess with the clock, you mess with your life.
10 Proven Tips to Combat Jet Lag Naturally
Photo: The Art of Travel Partners
1. Exposure To New Light
You can ease yourself into a new time zone by consciously manipulating exposure to light that is green.
Photo: Let there be light / The Art of Travel Partners
Your body can feel extra exhausted when it is forced to completely adapt to a new light schedule so if you are traveling East; your body will feel like it is getting darker earlier and a way you can prepare for this is by leaving the light outside earlier in your day.
Indoors, get away from light so your body is trying to synchronize up with a light schedule of where you will end up if you are doing the opposite and traveling to the West then you want to stay up later and expose yourself to outdoor light as long as possible.
2. Spend The Day Outside In Sun
Sunlight helps us regulate circadian rhythm for eastbound flights. Try to get an early sleep. It will help you wake up for westward travel. Get Sun in the late afternoon and evening.
3. Re-Timer Glasses
Use light therapy to regulate your sleep-wake cycle. Use 450 minutes in the morning for eastbound travel or night for westbound travel. If someone asks tell them you are a cyborg.
4. Earplugs & Sleep Mask
Block out distractions with earplugs and a sleep mask. Complete darkness is ideal for melatonin (hormone that enables your body to know, when it is time to sleep and when it is time to wake up) production. Melatonin helps regulate our circadian rhythm.
5. Cold Shower at Night
Cold shower in the evening before bed can also help increase melatonin production throughout the night.
6. The 20 Minutes Nap
If sleep does not come easy at night, try 20 minutes nap throughout the day to make up for lost sleep but try to get at least four hours when it is dark out.
7. Stay Active
Exercise in the early morning or late afternoon but just not too close to bedtime. It can keep you up.
8. Drink Tea
Go for a tea; a natural brew of Yebra mate, a Ginkgo Biloba or Ginseng can recharge your body and mind in the morning and even in the evening.
Try Chamomile lavender and Valerian to help you not off. You can shop them online. Keep looking for their discount coupons and vouchers, promotional deals and promo codes and enjoy the rest.
9. Avoid Alcohol & Coffee
Avoid alcohol and coffee at least three hours before bed. Both act as stimulants and can keep you from falling asleep.
10. Do Nothing
If you are there for only a day or two, try doing nothing. I mean you are just going to have to go back to your home time zone; you might as well stay on that schedule. Do not even set your watch.
I hope these natural ways will help you to combat jet lag as much as possible.
Abigail Kent is an enthusiastic blogger, who loves to write on Trending topics related to lifestyle, traveling, and money saving tips. She’s currently associated with Discount Codez, an online coupon code directory offering latest and updated deals, promos, and vouchers. Follow her at Twitter.
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January 22, 2019 4:51 pm Leave your thoughts